Soft Tissue Release

Soft Tissue Release (Active Release Therapy) is a manual therapy technique for reducing tightness, improving flexibility, and breaking down adhesions that limit movement.

Benefits

• Reduced pain and swelling
• Improved range of movement
• Better soft tissue mobility and strength
• Faster healing and reduced re-injury risk

When to Seek Care

• Persistent pain or stiffness affecting daily life
• Reduced mobility or functional limitation
• Recurring symptoms that keep coming back
• Delayed recovery after injury or surgery

What to Expect in Your First Session

• Detailed history and physical assessment
• Clear diagnosis and recovery goals discussion
• Hands-on treatment where appropriate
• Customized home exercise and self-care plan
• Guidance on activity modification and next steps

Frequently Asked Questions