Inner View Of Physiotherapy Clinic With Equipment For Rehabilitation

Top 5 Reasons That Cause Shoulder Pain: Know-How Physiotherapy Relieves Shoulder Pain

What is Physiotherapy?

Physiotherapy is a health profession that focuses on the diagnosis and treatment of physical problems. The physiotherapist will assess your movement and posture, identify any pain or muscle weakness, and prescribe exercises to help you recover. 

 

Physiotherapy is to help treat those who have injuries or illnesses that affect their mobility or the functioning of their muscles. It can also be used for those who are recovering from surgery or other trauma to help them rehabilitate.

 

The Physiotherapist in Surrey BC will work with you to create a personalized rehabilitation plan. This may include advice on how to avoid future injuries, recommendations for lifestyle changes, and a referral to other health professionals if necessary.

 

How Can Shoulder Physiotherapy Help Me?

Physiotherapy Relieves Shoulder Pain

If you’re experiencing recurrent shoulder pain, it’s a good idea to see a physiotherapist as soon as possible. 

 

Physiotherapy is a safe and natural healing option that allows people of all ages to recover from shoulder pain and other types of physical problems.

 

Your physiotherapist will assess your health conditions, determine the source of your discomfort, and create a customized treatment plan tailored to your specific needs. Physiotherapy can minimize the reason to spend money on surgeries or over-the-counter medicines to receive relief from shoulder discomfort. Shoulder Physiotherapy may be able to assist you in resuming your pain-free lifestyle.

Are You Suffering From Shoulder Pain?

As the usage of gadgets has increased, shoulder pain is one of the most common ailments that people experience. It can be also caused by several different factors, such as injury, disease, arthritis, an accident, or you could have overworked it by painting. Other reasons can be issued in other regions of the body that are usually called referred pain.

 

The shoulder joint is a ball and socket joint that functions to allow the arm to move in many directions. The bones of the shoulder are connected by ligaments, which are strong but flexible bands of fibrous tissue. These ligaments help stabilize the shoulder joint while allowing it to move freely. 

 

When these ligaments become stretched or torn due to injury or disease, they can cause pain in the shoulder region and limit the movement of the arm.

Top 5 Reasons That Cause Shoulder Pain-

Here are 5 reasons that can cause shoulder pain:

  • Impingement: Shoulder impingement occurs when there is an abnormal amount of pressure on the rotator cuff tendons or bursa sacs. This can cause pain and inflammation that may make it difficult to use your arm. It can occur in people who are already at risk for developing arthritis due to wear and tear on their joints.
  • Frozen Shoulder: Frozen shoulder affects the joints of the shoulder. It is caused by inflammation of the rotator cuff muscles and tendons, which causes pain and stiffness in the shoulder. This condition is more common in women or people with diabetes or thyroid disease.

    As of now, there are no known treatments for frozen shoulders, but there are ways to ease the pain and get back to normal life.

    Some people find relief from pain by using ice packs on their shoulders for 10-15 minutes every hour or so. Others find relief through stretching exercises that will help loosen up tight muscles. Most Physiotherapists recommend shoulder pain physiotherapy for patients with frozen shoulders.
  • Bursitis: Bursitis is a condition that causes inflammation of the bursa, which are small sacs that act as cushions between bones and tendons. The pain from bursitis is often felt at night and might be relieved by rest.

    The most common cause of bursitis is overuse, such as when you use your arm for an extended period or when you lift heavy objects. At that time, you should consult a Physiotherapist as soon as possible.
  • Tendinitis: Tendinitis is a common reason that can send patients to the physiotherapist. It is a condition in which the tendon becomes inflamed and causes pain. This inflammation can affect people who participate in many physical activities or work at a job where repetitive movements are required.

    The main symptom of tendinitis is pain in the joint, which can vary from mild to severe.

    Those who are at high risk of acquiring this illness should be aware of the need to not only visit a physiotherapist regularly but also rest their shoulders frequently to avoid persistent discomfort.

  • Tendon Tears: Tendon tears are a common injury in the shoulder, but they don’t always cause pain.

    Tendon tears happen when these tendons get stretched too far and tear. This can happen from lifting heavy objects or from repetitive motions, like throwing a baseball.

    Tendon tears can be treated with rest and physical therapy to help them heal faster. If you have chronic pain, it may be necessary to visit your doctor or an orthopedic specialist to get it properly diagnosed and treated with surgery if necessary.

Know-How Physiotherapy Relieves Shoulder Pain:

Physiotherapy is a non-invasive, safe, and effective treatment intended to improve movement and relieve pain arising from many kinds of injuries and diseases. It is a scientific approach that helps in the rehabilitation process. It helps in reducing pain and promotes mobility. It also helps in improving the person’s general health.

 

The physiotherapist will first identify the cause of shoulder pain and then offer a treatment plan accordingly. The pain is caused due to overuse or injury, inflammation or sprain, or nerve problems like rotator cuff injury or frozen shoulder.

Shoulder Pain Physiotherapy eases pain by restoring muscle strength and balance to the shoulder joint. It also improves nerve signals and blood flow to the muscles.

 

Physiotherapists provide treatments such as taping therapy, acupuncture, electrotherapy, sports injury rehab, etc., to reduce shoulder pain.