Physiotherapy Clinic in Surrey: Relieve Knee Pain, Back Pain and Shoulder Pain
Physiotherapy ~ A healing process
Physiotherapy is medical care that aims to improve a patient’s mobility, functions, and overall health. It is the utmost effective measure to treat several conditions, illnesses, and injuries.
The Physiotherapy Clinic in Surrey provides you with the best treatment for your physical illness. Let us discuss some common problems ~ Knee pain, Back pain, and Shoulder pain and how physiotherapy relieves these.
Knee Pain
Knee pain can be so unpleasant and can include symptoms found in the knee joint, such as swelling, discomfort in the back of the knee, and pain around the kneecap.
Common conditions that cause knee pain are fractures, knee bursitis, osteoarthritis, or a detached kneecap. Even while not every knee pain is severe enough to require medical care, all knee discomfort has the potential to develop into a legitimate condition if the underlying cause is not resolved.
Relieve Knee Pain
Your physical therapist may teach you knee exercises, designed to improve and strengthen supporting muscles, enhance balance, and extend the knee’s range of motion.
Straight Leg Raise :-
Straight leg raises increase your quadriceps’ strength, which can improve the movement of your knees. Lie on your back, bend one knee and keep the same foot firmly placed on the floor. Lift the opposite leg straight up to the same level as the knee that is bowed.
The Bridge :-
Bend both of your knees while lying on the floor, keeping your feet about hip-width apart. Create a bridge by tightening your glutes and lifting your hips as high as you can.
Next, raise your toes while firmly placing your heels on the ground. Repeat as many times as necessary, then briefly lower your hips again.
Wall Squats :-
Put your back to a wall and place your feet about shoulder width. Bend your knees while your back is forced straight to the wall. Legs should be in a parallel position to the floor.
Hold for five to ten seconds, then slowly raise yourself back to a standing posture against the wall using your glutes.
Step-Ups :-
On the bottom stair step or step bench, maintain a straight posture at the height recommended by your physical therapist. Tighten your abs and level your pelvis, next slowly bend one knee, bring the other toes to the floor, and then stand back up on the step.
Back Pain :-
The backache might feel like shooting, searing, or stabbing pain in the muscles. Back pain includes poor posture and lack of movement.
Additionally, the discomfort could spread down your leg or get worse as you bend, twist, lift, stand, or walk.
Relieve Back Pain :-
The exercises listed below are ones your physical therapist in Surrey might recommend to you. These are merely summaries; be sure to follow their instructions.
Cat and Cow Pose :-
Keep your back straight while lying on all fours. Extend your spine upward and forth toward the ceiling. Hold this position until your neck begins to feel stretched, and then bend your back inward and downward until you feel a stretch in your lower back.
Cobra Pose :-
Keep your hands on either side of your chest while lying on your stomach. Push your hands and lift your upper body, from your chest to your head, while keeping your feet firmly on the ground. Hold this position for a minute or two then slowly start releasing.
Bridges :-
Laying on your back straight with your arms by your side is the proper position to perform a bridge. Slowly start raising your lower back and hips. Retain and lower.
Touching The Toe :-
Stand straight. Reach slowly toward your foot with both hands and keep your legs stiff and straight, until you feel a light stretch in the lower back and the back of your leg.
Child’s Pose :-
Sit on your heels and bend forward, your arms outstretched. Lay your head down on the ground and ensure a sense of relief.
Shoulder Pain
The human shoulder is the most flexible joint. The rotator cuff, a collection of four muscles and tendons, gives the shoulder its extensive range of motion. Shoulder pain may be caused by rotator cuff swelling, injury, or bone changes.
Your shoulder frequently experiences pain or lack of motion due to injury. Try the exercises suggested in this article if you suffer from shoulder aches.
Relieve Shoulder Pain
Although your physical therapist will recommend specific exercises to treat your particular shoulder injury, there are some exercises you can perform at home daily to relieve shoulder pain.
Neck Release :-
Seated Twist :-
Sit on a chair with your back straight. Turn your upper body to the right while placing your left hand’s back against your thigh. Repeat on the left side.
Doorway Pose :-
Standing with elbows bent in a doorway forming a 90-degree angle. Use your core muscles to maintain balance as you move one foot, pressing your palms into the doorway and leaning slightly forward.
Pendulum :-
While keeping one resting on the back of a chair, allow your other arm to hang loosely and move it in a circular direction. Repeat the same motion with the other arm.
All pro physio is a team of leading and professional specialists in neck pain, back pain physiotherapy, vestibular rehabilitation, shockwave therapy, and motor vehicle injury in Surrey, British Columbia.
We are here to help if you have any type of physical injury or pain. We are always ready to provide you with the best feasible solutions for your health.
Visit our clinic in Surrey, BC. +1 (604)-704-8440